Ingredients
30 g butter
30 g flour
310 ml milk
salt and pepper
75 g tasty cheese
Method
Melt butter in a 500 ml jug on HIGH temperature for 1 minute. Add flour and mix well. Gradually stir in milk, salt and pepper. Cook on HIGH temperature for 4 to 5 minutes, stirring halfway through cooking. Add cheese and cook on HIGH temperature for a further 1 to 2 minutes. Stir and serve with the vegetable of your choice.
Italian Chicken Casserole
Ingredients15 ml oil
1 clove garlic, crushed
6 chicken pieces
250 g baby onions
425 g can tomatoes
60 ml tomato paste
2 g marjoram
2 g oregano
100 g button mushrooms
20 black olives
30 g chopped parsley
salt and pepper
Method
Preheat a browing dish on HIGH for 6 minutes in oven. Add oil, garlic and chicken pieces to dish. Cook on HIGH for 4 minutes, turn and cook on HIGH for further 4 minutes in oven. Set asside. Place onion in a 3 litre casserole dish, cover and cook on HIGH for 4 minutes. Add chicken, tomatoes, tomato paste, marjoram and oregano to dish and cook on MEDIUM-HIGH in oven for 10 minutes. Add remaining ingredients to dish and cook on MEDIUM-HIGH for further 5 minutes. Serve with garlic salad and crusty bread.
